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trainingdirectoryuk.com 

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07947 049889 [email protected] menu home about personal training prices contact services testimonials online training videos equipment faqs figure training home about personal training prices more services articles testimonials online training videos equipment faqs figure training contact home about personal training prices more services articles testimonials online training videos equipment faqs figure training contact admin personal training with pete griggs welcome to the home of london and sutton, surrey personal trainer pete griggs . pete is a certified personal training professional covering the london and surrey area. by visiting this website you have done the best thing for reaching your health and fitness goals. personal training sessions from just £30 per hour. pete will help you achieve your fitness goals faster than you ever thought possible. using his tried and tested personal training techniques he will give you the health and fitness of your youth. using a personal trainer will help if you are having the following problems: •you have never been able to stick to a routine, due to lack of motivation and discipline. •you have been trying a new diet every few months and always end up back at the same weight. •you are tired of doing the same old workout and getting nowhere. •you are confused by all the conflicting fitness and health information out and are unsure how to make a start. pete’s approach is to tailor the fitness workouts to suit your lifestyle. pete will also keep you motivated and make sure you stay on track until you reach your fitness goals. no two people have the same lifestyle, so you need a bespoke workout to suit you and your situation. pete uses a progressive model of fitness, bit by bit improving on your fitness each week so you get fitter and fitter, along with this your metabolism will get faster and faster making it easier for you to lose weight. pete works with clients across many local areas. from bases in sutton and carshalton, pete works with clients primarily across the london and surrey areas. pete works in gyms, homes, local parks, and leisure centres and is also available for international bookings. you can find pete working in the following areas: • banstead ; carshalton ; cheam • croydon ; epsom ; ewell ; mitcham • morden ; streatham ; sutton ; worcester park • thornton heath ; wallington ; wimbledon he has worked with everyone from seniors, children, the fit, unfit, models and celebrities. check out the testimonials page to find out what his clients have to say about working with pete. as your london and surrey personal trainer pete’s ultimate aim is to train your body and mind. by teaching you the fundamentals of fitness, it’s possible to establish a routine that you can stick too and that delivers the physique, well-being and lifestyle you desire! how personal training works typically pete’s clients do 2 personal training sessions a week to get them started. the first session involves having a consultation to go through a bit of medial history and find out what goals you have and put a programme together for you, pete will also go through your diet to make sure you are eating the right things at he right times to get you the best result, a workout them follows so pete can teach you what you need to know. pete will set you some workout homework to do by yourself and each time you meet pete for a personal training session he will change it round so you get fitter and fitter each week, progressing you towards your goals in manageable steps each week. as you get fitter you metabolism will increase to making weight loss much faster if that is your goal. personal fitness how to lose weight using a progressive model of training toning and weights for women why most people fail at losing weight - errors in weight loss how to start losing weight body building weight training programme rep ranges for resistance training is fitness your number one priority? the best way to lose fat marathon training tips split routine for women more articles > fitness progression pete explains one of his tried and tested perosnal training methods that you can use to get progressively fitter. more videos testimonials i have been working with pete for the past 4 months, he is a great personal trainer, keeps my body in great shape, giving me great confidence for casting and photo shoots. letitia herod, winner of britain's and ireland's next top model pete has been my personal trainer for the last 6 months, i was a skinny 5'10 9 stone guy and had been my whole life. pete is a great personal trainer and i see progress every week. danny, sutton tel: 07947 049889. address: alma road, carshalton, surrey. copyright 2016 pete griggs. links areas covered privacy policy & terms site map

URL analysis for petegriggs.com

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http://www.petegriggs.com/personal-trainer-wallington/
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http://www.petegriggs.com/privacy-policy-terms-and-conditions/
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http://www.petegriggs.com/about-pete-griggs-personal-trainer/
http://www.petegriggs.com/resources/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: PETEGRIGGS.COM
Registry Domain ID: 491377479_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.paragonnames.net
Registrar URL: http://paragonnames.com
Updated Date: 2016-02-24T21:26:20Z
Creation Date: 2006-06-20T00:36:05Z
Registry Expiry Date: 2018-06-20T00:36:05Z
Registrar: Paragon Internet Group Ltd t/a Paragon Names
Registrar IANA ID: 1860
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +44.2031375790
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.GRIDHOST.CO.UK
Name Server: NS2.GRIDHOST.CO.UK
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-08-13T18:46:15Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR Paragon Internet Group Ltd t/a Paragon Names

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =petegriggs.com

  PORT 43

  TYPE domain

DOMAIN

  NAME petegriggs.com

  CHANGED 2016-02-24

  CREATED 2006-06-20

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS1.GRIDHOST.CO.UK 95.142.155.4

  NS2.GRIDHOST.CO.UK 185.52.27.27

  REGISTERED yes

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